THE INNER WORK 2 DAY TRANSFORMATIONAL WORKSHOP

This is a focused, in-person workshop designed to help you understand what’s driving your patterns and begin changing how you show up in your life and relationships.

Most men are operating from patterns they didn’t consciously choose.
How you react, communicate, connect, or shut down is often shaped by earlier experiences that were never fully understood.

This workshop brings that into awareness and gives you a way to work with it.

What We’ll Do

Over two days, we move through a structured process:

Day 1 — Exploring Your Childhood
We look at your early experiences and the environment that shaped you.
You’ll begin to understand how your beliefs, emotional responses, and coping strategies were formed and how they still influence your behaviour today.

Day 2 — Exploring Your Relationships
We bring that understanding into your current life.
You’ll identify patterns in how you communicate, respond under pressure and relate to others and begin learning how to navigate those moments differently.

What to Expect

This is not surface-level conversation.

You’ll be guided through:

  • clear, structured teaching

  • practical exercises and reflection

  • real-life application

  • a contained, professionally facilitated environment

The focus is not on overwhelming you.

It’s on helping you understand yourself clearly, in a way that creates real change.

Who This Is For

This workshop is for men who:

  • feel stuck in repeating patterns

  • struggle in relationships or communication

  • want to understand themselves beyond surface-level

  • are ready to take responsibility for change

Outcome

By the end of the two days, you’ll have:

  • a clearer understanding of your patterns

  • insight into where they come from

  • practical ways to respond differently in real situations

The work you do within changes how you show up in everything outside of it.

What Changes When Men Do The Work

  • "His steady, compassionate approach allowed us to go deep quickly”

    Working 1:1 with Alan was a turning point. We explored childhood trauma and inner child patterns that were shaping how I showed up in my life.

    Through working with him I began to understand the “nice guy” behaviours that were holding me back and build healthier habits grounded in clarity and accountability.

    Alan’s steady, compassionate approach made it possible to go deep and create real change. I highly recommend working with him.

    - Alan Marshal

  • "Alan has truly played a pivotal part in my healing journey"

    For years I’d been suppressing trauma and at times felt close to giving up.

    The work was confronting, but necessary. The structure and guidance, created powerful moments of clarity that shifted how I see myself and my past.

    The impact has been profound across my relationships, with my wife, my children, my parents and my siblings.

    — Peter Lawrence

  • "Working with Alan was an instrumental turning point in my healing journey"

    He helped me understand that emotional recovery is no different to recovering from a physical injury, it requires awareness, patience and the right guidance.

    With his support, I gained the clarity and perspective to move forward and reconnect with the happiness within myself.

    - Daniel Sagenschneider

  • "I had reached parts of my childhood trauma I’d been carrying for years"

    The space Alan created was unlike anything I’ve experienced. I’ve never felt more comfortable around a group of men.

    The work wasn’t easy, but it was held safely and professionally. By the end of the day, I had reached parts of my childhood trauma I’d been carrying for years and walked away with a deeper understanding of myself.

    Since then, I’ve stopped living as a victim of my circumstances. I understand myself and the people around me more clearly and my relationships at home and at work have improved.

    — Ethan Walley